Let’s be honest: the concepts of working in an office all day and being fit don’t exactly go hand in hand, do they?
At a glance, it seems as if the deck is stacked against office workers who are interested in keeping themselves physically fit. For starters, consider common health and fitness concerns that plague the average office worker including…
- Obesity: between fast food lunches and unhealthy break room fare, the hustle and bustle pace of office life can quickly take a toll on your waistline
- Back problems: sitting all day with poor posture certainly does its number on your back and becomes difficult to reverse when you’ve become accustomed to such a position
- Screen fatigue: finally, staring at a screen all day can be physically and mentally draining, making any sort of physical activity the last thing on your mind when you clock out
The best way to combat these health problems is to be proactive while you are at work. Rather than saying you’ll worry about your fitness after work, think about the three steps you can take to step up your fitness games while you’re at the office.
Make the Most of Your Breaks
Any break time you get at work should be actually spent doing something productive in terms of your health. Most offices afford workers smoke breaks or some sort of equivalent, right?
Well, it goes without saying that those worried about their health need to stop smoking sooner rather than later. Whether it means going cold turkey or finding the best ejuice for vaping to wean you off of cigarettes, breaking the habit of mindless smoke breaks is a must.
Again, the time spent during your breaks should be physically engaging. Whether that means taking a quick walk outside or knocking out some push-ups or yoga poses is totally up to you. Small ten or fifteen-minute bursts of physical activity broken up throughout the day add up to benefit your health; furthermore, you might be shocked at how much less monotonous your day feels when you get your heart-rate up.
Take a Stand
On a similar note, make it a point to stand up at least once or two per hour to give your back a break. Combining your standing breaks with a couple of light stretches is likewise a good idea to get your blood flowing and avoid the dangers of sitting disease. The point here is to avoid spending hours on end in a sitting position: this will keep your body in better shape while also helping you avoid vegging out in front of a screen for too long.
Bring Some Gear to Your Desk
If you’re in a relatively open-minded workplace, you should consider some portable and desk-friendly workout equipment for the office that you can use during your downtime. Such equipment might include…
- Light dumbbells or kettlebells
- A medicine ball
- Resistance bands
These pieces of gear won’t take up much real estate at your desk and likewise make no noise. For example, why not knock out a few curls or tricep extensions while on a call with a client?
Getting fit at the office might seem like little more than a pipe dream, but there are steps you can take to improve your health while getting down to business. Simply search for any and every opportunity to get your blood pumping in some way, shape or form while at the office. You may be surprised at just how often these opportunities pop up on any given workday.