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The use and different types of Vitamin E

Vitamin E comes in two subcategories, and these are tocopherols and tocotrienols. It is a nutrient that is so vital for the need for proper body and brain function.

Four types of toctrienols occur naturally. These are; alpha, gamma, beta and delta. In addition, tocotrienols occur in the oils of plants like wheat germ, barley, rice bran, and palm fruit.

Over and above these, tocotrienols are also available as supplements and capsules. We should appreciate that while tocotrienols and tocopherols may be so similar in structure, they have slightly different health benefits.

According to experts, tocotrienols have far more benefits than tocopherols, which are even more powerful than the benefits of normal tocopherols.

What are the Common Forms and Uses of Tocotrienols/

By and large, tocotrienols hardly occur in nature, and when they do, they occur in very levels. You can find tocotrienols in wheat germ, rice bran, oats, barley, and palm.

In as much as palm is the most concentrated natural source of tocotrienols, experts say that you would still have to consume large quantities of the oil to ingest the sufficient amount to bring you the necessary health benefits. So, ideally, consider looking for supplements. Also, think of the use of a tocotrienol standard and reference items. Tocotrienols can also be found being dispensed in the form of supplements and capsules. These are available in health food stores and pharmacies. We also find the best quality reference substances. The tocopherol and tocotrienol standards you will find here are highly purified substances.

The following are the health benefits of the use of tocotrienols.

  • Neuroprotection: Tocotrienols are known for having neuroprotective qualities. They reach the brain faster and with ease, making them ideal for brain health and improving brain function.
  • Reduced risk of cardiovascular disease: Tocotrienols reduce cholesterol levels, which goes a long way in improving heart health. Additionally, they help slow down the build-up of plaque which often leads to cardiovascular diseases. Therefore, tocotrienols are as such quite ideal for the sake of maintaining proper health of the heart.