As is increasingly being noted by some of the most forward-thinking advocates of CBD advocates, Can you take CBD edibles for anxiety or stress? CBD can help as a sleep aid and improve sleep quality, but it can also reduce and manage anxiety and relieve pain due to the anti-inflammatory properties of CBD. So how does cbd oil help with sleep, with the likes of JustCBD tinctures exploding in popularity for this and other uses?

Numerous studies have shown that CBD has a marked effect on anxiety, which may be the key to its beneficial effect on sleep. When taken with CBD alone or separately from THC (cannabis, notorious as a psychoactive cannabinoid), CBD is known to have a calming effect. Thousands of people are already using CBD for sleep and this cannabinoid does not appear to have any major short or long term side effects.

The THC content of CBD is so low that you won’t get any psychoactive effects, but you’ll get the maximum CBD potency you need to improve your sleep.

According to Doctor Monika Wassermann, what you should know if you are buying or using CBD oil for longer sleep and improved sleep quality is that in smaller doses, the highest quality hemp oil stimulates the body throughout the day and helps break free of general fatigue and laziness, which helps person to focus on the task at hand. Conversely, capsules, gummies, lozenges, and teas release CBD more slowly and can help you sleep longer and without interruption.

Some suggest that CBD oil (like those found at Vibes CBD) may enhance feelings of calm, help with muscle relaxation, reduce acute pain, and have anti-inflammatory effects, all of which may help you sleep better at night. While research on other supplements is still in its early stages due to previous legal issues surrounding CBD, the existing research so far is almost entirely positive and there is strong speculation that CBD oil can help reduce cortisol (the stress hormone) and cause mild a sedative effect that can help reduce stress, anxiety, promote relaxation, and promote a good night’s sleep.

Early research, as referenced by health and fitness writer, Doctor Monika Wassermann, evidence indicates that cannabinoids such as CBD can potentially support a balanced sleep pattern, especially when lack of sleep is associated with anxiety or stress, as suggested above. Research shows that CBD sleep oil can help regulate the sleep/wake cycle, “keeping you awake all day and promoting adequate sleep at night.” In addition to helping with chronic pain and anxiety disorders, the oil is said to improve insomnia and sleep disturbances caused by various conditions.

Early research points to positive effects on anxiety, pain, and possibly sleep, only time and other peer-reviewed research will tell if CBD is as promising as CBD seems to be. Instead, it has a number of medical uses, such as reducing seizures in people with epilepsy and relieving pain in a variety of conditions. A 2018 systematic review found that because CBD for sleep can reduce pain, it may improve sleep in people suffering from chronic pain and related sleep problems. According to a 2019 study published in The Permanente Journal on behalf of the National Institutes of Health, CBD has been tested for the effectiveness of CBD not only in the treatment of anxiety disorders and post-traumatic stress disorder, but also in sleep disorders.